From July 2008

We are running weekly classes all over the UK.

Now in: Doncaster, Hull, Leeds, Liverpool, London, Manchester, Middlesbrough, Newcastle, Sheffield, Sunderland and York.

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For further details, contact our Chief Instructor Adrian.

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adrian.krav@googlemail.com

Or phone Adrian: 07850 864226

WHO CAN ATTEND ? 

   

MEN AND WOMEN OVER 18 YEARS OLD.  ALL FITNESS LEVELS, BEGINNERS VERY WELCOME!

Feel free to come and have a look first to see if this is for you before you join.  For your first time, you can either watch the class or join in.  There is no pressure to make you join there and then.  By all means, go away and think about it first.

WHAT TO WEAR AND BRING WITH YOU TO THE TRAINING SESSION:

YOU WILL NEED TO BE KITTED OUT IN T SHIRT AND TRACKSUIT PANTS AND TRAINERS.  A CAN DO ATTITUDE, A BOTTLE OF WATER AND A SMALL TOWEL WILL ALSO HELP.

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CLASS SIZE:  We normally have about 8 - 20 people.  This is a good size for fast learning and individual attention.

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Your Chief Instructor is: Adrian Siman.

E-MAIL:   adrian.krav@googlemail.com

(See About Us page for more details)